Professionalism First - If You Want to Grow Big and Strong, Eat Your Spinach

If You Want to Grow Big and Strong, Eat Your Spinach



The other day at the gym, there was this guy wearing a T-shirt that read, “And planks don’t like you either.” For those who may not be familiar, a plank is an efficient exercise to strengthen your core in which you take a push-up position on your forearms, and hold. I am not particularly fond of them, but they are an essential part of my fitness routine.


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Up to Code November/December 2018, John Stokesbury

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