If You Want to Grow Big and Strong, Eat Your Spinach



The other day at the gym, there was this guy wearing a T-shirt that read, “And planks don’t like you either.” For those who may not be familiar, a plank is an efficient exercise to strengthen your core in which you take a push-up position on your forearms, and hold. I am not particularly fond of them, but they are an essential part of my fitness routine.


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Up to Code November/December 2018, John Stokesbury

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